Health & Wellbeing

Investing in your health and wellbeing will pay back tenfold.

We are building a range of benefits to help you take good care of your best asset: YOU.

Our TOP offers:

  • A full 90 minute consultation and detailed fitness assessment, covering the following: discussion of current fitness and future goals, lifestyle factors (including nutrition, sleep and stress), body composition check, cardiovascular fitness check, posture, gait and mobility check, strength and muscular endurance check; or
  • A 90-minute consultation on how to involve more exercise in your life without having to find more time in the day or spend lots of money. Members can come to my farm in Frilford where we will discuss their day to day lives and current exercise habits; the activities they enjoy and how they can turn every day activities into workouts. We will also use the time to have a play around outside and I will teach them simple and fun ways to workout and suggest a few changes they can make to help them achieve their personal goals. Whether that is to lose weight, gain muscle, get stronger, fitter or more toned.

Not yet a member?

Easily solved! We’d love to hear from you and arrange a convenient time to talk.