North Oxford Meeting (Wolvercote)
9th February @ 09:30 - 11:30| £15 - £20
Small changes in daily habits can have an impact on health and well-being and have a knock-on effect on business in terms of focus, function and avoiding the negative impact of long hours hunched over a laptop.
Charlotte will talk about how to fit this in to your life without making huge changes and will encourage you to think about – and treat – yourself as an important part of your business that you need to put some time and effort into!
Charlotte is a personal trainer, fitness coach and sports massage therapist. She has competed in several different events and pursues a range of different activities, fitting this around work and family. With a historical career in psychology and support work she brings a unique approach to working out fitness solutions for each individual client.