26th July @ 10:00 - 12:00| £15.00 - £20.00
Beat The Afternoon Slump
Discover how to increase your productivity
Do you turn to coffee or snacks to keep you going through a busy day? Are you struggling in the afternoon to find the energy to stay productive when your body and mind feels like it needs a little nap?
The benefits of consuming a good diet are not just the obvious – a longer disease-free life. Do you realise you can boost your productivity by increasing your concentration, memory and creativity simply by making small adjustments to your daily diet.
In this talk I will share some tips and swaps to help you get the most out of your day.
Hayley West – Halo Nutrition
Hayley is a nutritionist and chef with a background in biological science – and is passionate about food and its role in our lives. It fuels and nourishes us, but it can also be an obstacle.
Hayley’s passion is helping others gain health, energy and happiness. Her combination of nutrition knowledge and cooking skills enables her to help individuals make the changes to achieve their goals.