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31st May @ 10:00 - 12:00| £15.00 - £20.00
How looking after your personal health can help your professional development
A look at what really matters in terms of health and wellbeing.
Leah will discuss why we tend to spend time focusing on the wrong things in regards to our health. She will outline the behaviours and determinants that truly impact us in terms of wellbeing and how improving these areas can help to improve our professional development.
Leah Maclean, Owner, Fitness At The Farm
Fitness and health should not be about strict regimens or calorie counting. Leah helps people to achieve sustainable behaviour change when it comes to physical activity and nutrition. On her family farm in South Oxfordshire, Leah runs outdoor group exercise classes, personal training and cookery demonstrations in the Tipi kitchen.